Muscle gain and fat loss group
Get rid of the calorie-ridden fat
Eat too many supplements after the New Year? Do you want to eat meat boldly during the Mid-Autumn Festival?
We have selected the most suitable training equipment menu for burning fat for you to help you get rid of the calorie fat as soon as possible!
But the world says it costs seven cents. Three-point exercise, so if you want to lose weight successfully, you still have to pay attention to the nutritional intake of three meals a day!
#dumbbelltraining
Not only can it increase muscle and help burn more fat, it can also promote glucose metabolism and use to stabilize blood sugar and increase the body's basal metabolic rate. Byzoom's dumbbells have a variety of training weights, which can be switched at any time according to the needs of different muscle groups. The CP value is super high!
#High-speed steel rope skipping
Do some aerobic exercise after jumping rope to extend the fat burning time.
#weightbracelet
If you want to double the effectiveness of exercise, you can also consider adding exercise-specific weight rings to the above combination and wear them on your limbs. The overall calorie burning effect will also be stronger.
#natural thick yoga mat
While exercising, a highly supportive yoga mat can give you a more comfortable fitness experience! The simple alignment line design can be accurately corrected whether doing yoga exercises or relaxing movements after exercise.
